10 Tips to Maximize Strength and Flexibility (How to Avoid Training Like a...
I firmly believe that all people need to train strength and mobility. If you’re older than ten, but younger than dead, regular strength and mobility training should be part of your routine three to...
View ArticleHow To Maximize Athletic Recovery and Performance With Music (Step-by-Step...
This article may take about 5-7 minutes to read, but I think you’ll benefit from it HUGELY. If you don’t want to spend all that time, just hit the headlines, and scroll to the bottom for the ACTION...
View ArticleBuild Your Warmup TOOLBOX (There is no perfect warmup)
There is no perfect tool. There is no PERFECT workout, and there sure as hell is no perfect warmup. But there is a HUGE difference between an effective warmup and an ineffective one. And that depends...
View ArticleRole of Intuition in Strength Training
The idea that intuition should play a role in strength training (or any kind of training) is VERY foreign to most people. It’s like asking them to wipe their ass with their left hand. Most people have...
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